How to maintain a good health essay

Article shared by Introduction Health is freedom from disease and sickness.

How to maintain a good health essay

The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

Inthe population of the United States U. However, despite this expenditure, a study by the U.

How to Stay Healthy

National Research Council, published inshowed that Americans die at a younger age and experience more illness and injury than people in other developed countries. Good health is central to handling stress and living a long and active life. Fast facts on health Here are some key points about health.

More detail is in the main article. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.

It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.

Health is not just absence of disease but a state of overall wellbeing. Inthe WHO further clarified that health is: Health is a positive concept emphasizing social and personal resources, as well as physical capacities.

A healthful lifestyle provides the means to lead a full life. More recently, researchers have defined health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades.

Types Mental and physical health are the two most commonly discussed types of health. We also talk about "spiritual health," "emotional health," and "financial health," among others.

These have also been linked to lower stress levels and mental and physical wellbeing. Physical health In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutritionand adequate rest.

We receive treatment, when necessary, to maintain the balance. Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Physical health and well-being also help reduce the risk of an injury or health issue.

Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

Mental health is as important as physical health to a full, active lifestyle. With improvements in testing, however, some signs of some types of mental illness are now becoming "visible" in CT scans and genetic testing. Mental health is not only the absence of depressionanxietyor another disorder.

It also depends on the ability to: A mental illness such as depression or anorexia nervosa can affect body weight and function.

It is important to approach "health" as a whole, rather than its different types. Factors for good health Health depends on a wide range of factors.

A person is born with a range of genes, and in some people, an unusual genetic pattern can lead to a less-than-optimum level of health. Environmental factors play a role.Need help with your Essay, Dissertation or School Assignment? our writing service is here to help. Our company provides assistance with over 10, essays every single year to students who, just like you, are looking for help to obtain the best grade possible.

1. Understand requirements for handling information in health and social care settings. Identify legislation and codes of practice that relate to handling information in health and social care.

Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a healthy body. There are six different food groups that can help you maintain a healthy diet and body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils.

These groups provide the nutrients that a body needs. Essay on Maintaining a Healthy Body “MAINTAINING A HEALTHY BODY” A healthy body goes hand in hand with a person’s healthy lifestyle whose characteristics include someone who does not smoke, has a Body Mass Index (BMI) between and 25, eats 5 portions of fruit and vegetables a day and has daily exercise (9).

Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body.

Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body.

Keep anxieties away: The essential thing for staying in good health is to free the mind from cares and anxieties as far as possible. A care-worn man cannot enjoy his rest or sleep soundly at night.

How to maintain a good health essay

A care-worn man cannot enjoy his rest or sleep soundly at night.

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